reshaped4life

 
The Weight Loss Challenge is a fun 12 week programme to help you reach your weight-loss goals and improve your diet and lifestyle choices.  Unlike traditional 'slimming clubs', at reshaped4life, we provide much more than a 'pay-weigh-and go' weight loss class. Over the 12 weeks we will educate you on key topics including:

  • Importance Of Protein
  • Understanding Your Body Composition
  • Healthy Snacking
  • Revving Up Your Metabolism
  • Fats - Good & Bad
  • Portion Control
  • Carbohydrates
  • Understanding Food Labels
  • Eating Out Healthily
  • Digestive Health
  • Importance Of Fibre
  • Understanding Sugars
  • Exercise
  • The next challenge starts on 5th January - book now to reserve your place.
  • Everyone pays a participation fee of £35.
  • At the end of the 12 weeks the participant who has lost the greatest % of body weight wins £250*
*Prize money is based on a minimum of 10 participants and will be awarded pro-rata if there are fewer challengers.
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For more information
visit:
WLC Training!

Book your place on our Weight-loss Challenge here!
(please also provide a daytime telephone number and suitable time to call)